Effects on skin and underlying tissues
- Increase range of motion by relieving stiff joints
- Relaxation of connective tissue, fascia and adipose tissues
- Breakdown of adhesions and internal scar tissue, present after injuries or surgery
- Increased venous and lymphatic circulation
- Elongation of muscle fibers, especially when spasms, stiffness and restrictions are present
- Stimulates reflex contraction of muscle fibers
- Reduction of delayed onset muscle soreness (DOMS)
Effects on Central and Sympathetic Nervous System
- Stimulation of receptors localized in muscles, which reduce pain and aid relaxation
- Does not create pain
- Does not engage an inflammatory response
- Stimulation of spinal nerves
- Delivers rhythmical, consistent functional movement to the body
