Our Sports Recovery Massage is a focused myofascial release treatment geared towards decreasing pain, increasing range of motion, and addressing fascial tensions in the fascial slings of the body.
We also utilize Fascial Stretch Therapy (FST), Instrument Assisted Soft Tissue Mobilization (scraping), Cupping, and active release to fit with each individuals needs.
Massage therapy offers a wide range of physical and mental health benefits. Some of the key advantages include:
- Stress reduction
- Improved circulation
- Pain and tension relief
- Increased range of motion
- Better sleep quality
- Improved posture