Latest Post Strength Training for Runners: Building a More Durable Engine
Most runners are deeply committed people. They get up early, they plan their days around miles, and they willingly choose discomfort in pursuit of something…
Movement Is Medicine
providing the framework to a life with no limits
About Us
We are proud to be a part of a growing community of clinicians leading the charge to reframe healthcare and advocate for our patients’ wellbeing.
At Movement we provide high quality one-on-one care utilizing an active model combined with chiropractic techniques and state of the art recovery modalities that are proven to streamline your recovery.
Our method involves a collaboration with you on a comprehensive treatment plan that results in increasing your confidence and capability, as we layer in the learning along the way.
We put our hearts into creating a welcoming space for our team to serve the community. Your experience is our top priority!
Why Movement?
CHIROPRACTIC + SPORTS MEDICINE
Services & Modalities
All ServicesRehabilitative Exercise
Innovative techniques designed to build a foundation of stability to help manage and keep you out of pain.
Lift Club
Lasting change happens through partnership; your understanding, effort, and commitment, paired with our guidance and expertise.
Recovery Modalities
A sudden but controlled force at a specific joint to restore proper motion to the spine.
Personal Training & Online Programming
One on one strength training through the lens of a sports chiropractor
Signature Treatment
Lasting change happens through partnership; your understanding, effort, and commitment, paired with our guidance and expertise.
Request an Appointment
We can’t wait to work with you!
Fill out our request form and a member of our staff will reach out to book your appointment.What Our Clients Are Saying
Accompanied my friend and son for a session and was totally impressed with the customer service, relaxed atmosphere, care and attention to his patients. If you've never been, you really should check out their list of services and schedule a visit. You won't be disappointed. Thank you.
Yolanda Harper
20:11 07 Aug 26
Dr. Mike and the entire team at Movement Chiropractic and Sports Recovery are wonderful! As someone who is def a beginner in strength training, made it a point to search for a practice that is not only patient centered with knowledgeable staff, but also a place that creates a safe and welcoming environment for people at all stages in their health journey. Movement is all of that and more. Am truly appreciative of all the guidance, support and encouragement from the Movement team!
Rflores1919
21:48 03 Jul 26
There’s so much I could say, but here’s what stands out: Dr. Mike and his team (Dr. Sarah, Johanna, Immi) genuinely care about your long-term health. They don’t just treat symptoms—they focus on helping you get stronger, move better, and stay injury-free.They’re incredible listeners, knowledgeable, and deeply invested in both their clients and the community. They practice what they preach, whether it’s training for local races like the Long Beach Half or creating a supportive environment where everyone feels welcome.I’ve been part of their Lift Club, and it’s one of the best decisions I’ve made. I’ve never felt stronger or more confident, and I know I can always count on the team whenever something doesn’t feel right. They make you feel at home, they know what they’re doing, and they’re simply great people.
Hui-Shurn Yong
20:39 02 Jul 26
There's so much I could say, but here's what stands out: Dr. Mike and his team (Dr. Sarah, Johanna, Immi) genuinely care about your long-term health. They...
Hui-Shurn Y.
13:38 02 Jul 26
I'm so glad I found Dr. Mike and his team at Movement Chiropractic. As someone in my 40s who strength trains seriously, sports recovery isn't optional for me. It's essential to performance and how I feel. Dr. Mike always fixes me up, but what really stands out is how knowledgeable and personalized his care is. The office also has their private professional gym attached to the treatment area, so he's been able to work with me directly on correcting my posture and lifting mechanics to prevent injuries before they happen.The whole experience feels like a treat every time. The staff is friendly, and the space is exceptionally clean and beautiful with some of the best equipment and gadgets. Everyone genuinely cares. I train better, recover faster, and perform at a higher level thanks to Dr. Mike and his team. I've recommended their office to several friends, and they love it just as much as I do. Can't recommend them enough!
Lisa Hsieh
20:44 26 Jun 26
I'm so glad I found Dr. Mike and his team at Movement Chiropractic. As someone in my 40s who strength trains seriously, sports recovery isn't optional for...
L C.
13:45 26 Jun 26
Decided to give this place a call after my sciatica had gotten so severe that I could hardly walk or sit, and much of my leg was numb. Following my initial consultation with Dr. Sarah, I immediately felt hopeful. After just a few weeks of training, I have returned to my normal routine and feel like I have my life back. I am so grateful to the entire team for their help. 100/10 would recommend!
Hallie Boddy
16:51 20 Jun 26
I attended Movement Chiro for neck issues and a need for a full adjustment. This not your normal chiropractor, where you get adjusted and book your next appt. I was paired with Dr. Sarah Allen, she is great with her knowledge and expertise. In one appt, I had very little ROM in my neck. Let’s say I had 40% ROM back when I walked out of the first appt. After about 3 to 4 sessions I was back to normal. Each session is was different to load the area of injury with resisted weights to create fluid motion back. With a five star hospitality you have to book your spot with Dr Sarah Allen, she’ll get you back! I promise, Dr. Mike is great also let’s not get it twisted. Thank you MCSR, I Look forward to seeing you soon.
Matt de Leon
01:32 16 Jun 26
I can’t say enough great things about Dr. Sarah and Dr. Mike at Movement Chiropractic in Long Beach they are absolutely the real deal!I came in with a stubborn shoulder injury that had been lingering for way too long and was seriously threatening my ability to compete in an upcoming competition I had been training hard for. Dr. Sarah took my situation seriously from day one. She didn’t just treat the symptoms, she took the time to understand my goals, my timeline, and what I needed to get back to performing at my best. Her knowledge, thoroughness, and genuine care made all the difference.Thanks to her treatment plan and the support of Dr. Mike, I was not only able to recover, I made it to my competition ready to go. That outcome means everything to me, and I genuinely don’t think I would have gotten there without this team.Beyond the exceptional care, the facility itself is outstanding. They have an awesome gym on-site, which made the rehab process so much more effective and seamless. Between Dr. Mike and Dr. Sarah, the level of knowledge and expertise at this practice is unmatched. You can tell they are passionate about what they do and truly invested in their patients’ success.If you’re an athlete dealing with an injury or anyone who wants to be treated by people who actually know their stuff Movement Chiropractic is the place to go. Highly, highly recommend!
Bennett Sikes
20:13 15 Jun 26
Mike and his team are true professionals. I came to Mike with a few issues that had come up while training for my recent ultramarathon race and he immediately fit me into his busy schedule. When I arrived I was greeted by Johanna as soon as I walked in the door and she made sure I was comfortable while waiting to be seen. Mike had taken his time with me during our session and made sure that I understood every thing we were working on. After our session I was given things that I could work on after my visit. I’ve seen great improvement since my visit and I look forward to returning this month to continue working with Mike and his team. Thank you again Movement team! 🙏🏻
Justin Moores
01:31 03 Jun 26
Wow! I absolutely LOVE movement chiropractic! Everyone here is so knowledgeable and helpful. First of all you won’t find another chiropractic experience like this, it’s physical therapy, personal training with the eye of a chiropractor who practices what they preach! Come here for movement rehab, for injury rehab, just general wellbeing and strength training with a side of genuine community. Cant say enough about Dr. Mike and his whole team. Quality training and pain relief every time!
Rebekah Couch
17:16 02 Jun 26
This by far is one of the best businesses I’ve ever used. I will admit I was hesitant on using another chiropractic service for my neck and back pain, as I have not had great experiences in the past. However, I was referred by a friend who spoke highly about them and now I see why. After my first session, not only did I feel significantly better, I felt positive about my path forward.If you’re looking for a place to provide a better perspective as well as solutions on pain management, and not just temporary pain relief treatments, then this is the place to go. I finally found a place where someone could confidently explain why I’m experiencing my pain and how to get me back to the level I wanted to function without the pain. After so many years and prior doctors, this was finally a success!Working with Dr. Mike was an absolute pleasure and definitely worth the investment. He went above and beyond with all the resources and solutions he provided, which shows that he genuinely cares and wants to help. He got me back functioning day-to-day without pain and to feeling confident in competing again.Although I didn’t work with Dr. Sarah, I saw how knowledgeable and attentive she was with her clients. I appreciated how friendly she was to me from day 1 and how she treated me as if I was one of her clients.The rest of their team (Joanna, Immie, Tawni, and Garrett) are amazing as well. From the moment you enter, to the time you leave, everyone is so kind, welcoming and fun. You know it’s a great place when you want to hang out with them outside of the business. It’s so good I recommend it to people out of city/state!This is the only place that has helped my back and neck pain. It’s a nice/professional facility and would 100% recommend them. Thank you team!
David Williams
07:26 16 May 26
What a dream team! Everyone at Movement is super committed to seeing you meet your goals. I went in with a grab-bag of injuries, and Dr. Sarah and Dr. Mike plus their whole staff got me back on track. Both of them are so good at listening to you, a rare quality these days. They will sit there and take note of everything before building out their extremely tailored plan made to get you better. Whatever they did or had me do felt personalized to my injuries, capabilities, and so on. Nothing ever felt like cookie cutter exercises or general rehab methods--they really go the extra mile to make custom for YOU. I strongly recommend both doctors, their services, and their facility in general. The space is super clean and high quality and overall has a really friendly vibe.
Rhea L
00:25 14 May 26
In October 2025, I was bed ridden from the worst back pain I had ever experienced. I wasn’t able to walk or stand longer than a minute and I was leaning on my left side. After getting X-rays and an MRI, it was confirmed that I had a 10 mm herniated disc and slight scoliosis. I called Movement Chiropractic and started the 8 pack session with Sarah and she honestly changed my life! She encouraged me to continue strength training and gave me a list of exercises and dynamic stretches that I can work on outside of our sessions. She also went through my x-ray and MRI results with me and explained it in a way that I can understand which was incredibly helpful. During sessions, I would explain my symptoms and Sarah would immediately know how to address it. I asked to be pushed and challenged and she absolutely delivered. I’m now the strongest that I have ever been and feel brand new! I am no longer afraid to deadlift or hip thrust. I now incorporate these exercises to my work outs every week! Everyone at Movement is so kind and they tell you how proud they are of your progress. I highly recommend going to Movement Chiropractic if you deal with consistent pain! I am so happy that I did! 🙂
Vanesa Palomera
02:43 01 May 26
I’ve been working with Garrett for about two months now and he’s just the best! His sessions are not only something I look forward to, but they’re incredibly helpful and he’s knowledgeable. He always checks in first, I love this. He clearly knows me, what we have been working on, what my needs are and he makes this clear every session. He asks for my input and also has a clear plan for me in place. My favorite is that the session includes an assessment, some strength training work specific to me, table time they call it and then a relaxation finisher. Highly recommend!!
Brannd Performance
22:39 20 Apr 26
Working with Dr. Mike and his team has been a game changer for me. I came in wanting to get stronger and deal with some wear and tear from years of basketball, but it’s been way more than that.Dr. Mike has helped me understand my body on a deeper level and completely change how I approach discomfort. I’ve been able to address ongoing knee and lower back issues that I used to just live with, and everything we do feels really intentional and specific to me.I also really appreciate the welcoming atmosphere created by the team especially the reception. They are attentive, caring and always willing to lend a listening ear which makes it feel more like a community-based establishment than a for-profit business. Because of this, I leave every session feeling more confident, motivated, and locked in to keep improving. Couldn’t recommend joining the Movement team more!!
Alex Greisen
15:48 16 Apr 26
Working with Dr. Mike and his team has been a game changer for me. I initially came in focused on getting stronger and addressing wear and tear from years...
Alex G.
08:42 16 Apr 26
I’ve been coming here for years for chiropractic treatment, and it’s always so good. Adding the strength coach program has taken everything to another level. I’ve improved across the board and feel better than ever. Garret is an amazing strength coach —super knowledgeable, motivating, and genuinely cares about your progress. Can’t recommend this place enough.
Chris Milano
23:08 08 Apr 26
Impressive and well rounded. Very clean, organized, knowledgeable and friendly. Will absolutely recommend this facility/business to my family and friends....
Tammy N.
17:27 20 Mar 26
Walking into Movement Chiropractic feels like home away from home! I started going because I was waking up in pain from having a desk job/sedentary lifestyle and wanted to get stronger, which occurred did in a matter of 2-3 sessions thanks to Dr. Sarah. It was incredible the specific and targeted muscles we worked on together. The combination of strength and tissue work was key for me. About a few months after working with Dr. Sarah, I got in a motorbike accident and injured my knee and she helped me on the journey to recover with that too. It was a very scary time for me (first time needing crutches, etc.), but the team at Movement confidently got me through that too. I've been to many traditional physical therapists who did not get the job done for me. Here you get the love, warmth, strength, accountability and true functional knowledge of how the body moves. I'm so grateful to have found this practice. Thank you Dr. Sarah and the entire Movement team!
Niree Kalfayan
23:01 13 Mar 26
I came into Movement after spending several months in a boot with a severe ankle sprain. From day one Dr. Sarah challenged my association with pain and what my body was capable of. Within 3 months of working with her I was back to regular activity, building strength and relieved of extreme pain. Even though I came in for an ankle injury, Dr. Sarah was able to identify some other key areas of misalignment and discomfort that I had admittedly accepted were going to just be part of my day-to-day. Today, I'm happy to say that I have been relieved of chronic low back pain. Woo!Dr. Sarah cares about what she does and cares for her patients. She educated, challenged and help me gain the confidence to move. I would highly recommend Movement Chiropractic to anyone who wants to move pain free and feel strong within their body. Whether you have an injury or not, go check them out! Not to mention, the entire team creates such a fun and welcoming environment. Love them all!
Camilla Corcuera
00:27 11 Mar 26
The best place to feel better in Long Beach! The vibes are immaculate, the knowledge of knowing how to help your body is amazing, but what makes this place even better is the awesome people that make up Movement. Love you guys!
Maya Rush (LilRushFactor)
20:25 08 Mar 26
Where do I even begin? The entire team at Movement is phenomenal.I came to them because I had severe back and sciatica pain. It was debilitating and affecting multiple aspects of my life. After trying several other treatments, I realized it was time to get better support. I was referred to Dr. Mike and Movement by a close acquaintance.Dr. Mike has helped me rebuild confidence in my body. He’s helped me progress in ways I didn’t think were possible, all while respecting my pace. He challenges me, but he also provides real guidance and support.This is not your run-of-the-mill PT/chiro clinic. The entire team is invested in your recovery and healing. From the front desk folks to the other doctors, it’s truly a special place. While I’m still making progress, I’ve come a long way thanks to the Movement team.Highly recommend them—and be ready to put in the work. It’s worth it. Plus they have a cute dog.
David Nungaray
05:56 08 Mar 26
I’ve coming to Dr. Mike for about a year and half. He is amazing. He customizes a program to fit your specific needs. I have been dealing with left knee pain/weakness and recurring injuries during my prep for a show. Working with him has helped with strengthening my knee as well reducing pain. He also works with me to ensure proper form during lifts to prevent future injury. I definitely recommend working with Dr. Mike and honorable mention to Dr. Sarah ☺️
Ime
21:22 07 Mar 26
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