Movement Is Medicine
Our Simple Approach to Getting Out of Pain
About Us
We are here for you.
At Movement Chiropractic and Sports Recovery we give the highest quality care to our patients, utilizing evidence-based techniques and modalities that are proven to enhance your ability to recover.
Our intention is to create a comprehensive plan to get you to your goals and provide the support that you need to get there.
We put our hearts into creating a welcoming space for our team to serve the community. Your patient experience is our top priority!
CHIROPRACTIC + SPORTS MEDICINE
Services & Modalities
All ServicesChiropractic Treatment
A sudden but controlled force at a specific joint to restore proper motion to the spine.
Rehabilitative Exercise
Innovative techniques designed to build a foundation of stability to help manage and keep you out of pain.
Myofascial Release
A hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions.
Cupping Therapy
A form of alternative medicine for treating symptoms such as pain and stiffness by decompressing the tissue.
Instrument Assisted Soft-Tissue Mobilization
Influence neuromuscular tone and plasticity through superficial manipulation of fascial sheaths and tonic musculature.
Normatec Recovery
Normatec Recovery system promotes the healing and regeneration phase of the muscle tissue.
Percussion Therapy
Delivers rhythmical, consistent functional movement to the body for breakdown of adhesions and internal scar tissue.
Request an Appointment
We can’t wait to work with you!
Fill out our request form and a member of our staff will reach out to book your appointment.What Our Patients Are Saying
Dr. Mike is awesome! He has changed so many aspects of my life for the better. I can workout with minimal shoulder pain after several surgeries. The sauna and cold plunge are also tremendously helping any inflammation on top of the mental benefits. Would recommend movement and Dr. Mike to everyone!
William Lopez
17:16 25 Aug 23
I’ve been seeing Dr Mike for over a year now. I’ve made so much progress in all physical aspects of my life. Dr Mike’s team is professional and fun! I love this place.
Chris Milano
17:16 25 Aug 23
Let me tell you, Sarah is the BEST! Not only is she so personable but very good at her job. I left a much better person after our treatment together. The facility is VERY clean and pristine. They do a great job treating you like family. LOVE LOVE LOOOVE
Imneet K
20:52 24 Aug 23
Dr. Sarah is my go-to for all things movement related. Anytime I’m feeling pain or off in any of my movements, I immediately go to her and she always has a response of “have you tried xyz” or “try modifying it so that…”. She truly understands the body, treats with deep compassion, and I am always left feeling a new sense of confidence and trust in my body’s abilities instead of fearing movement and pain, which is the greatest gift. I am so lucky to have met Dr. Sarah, she has changed my life for the best!
Jessica Tolentino
19:23 16 Aug 23
This is a very very very very long overdue review for Dr. Mike and Dr. Sarah. I’ve worked with them for awhile now and it has been a wonderful experience. Their knowledge is world class, hospitality is amazing, and their skillsets are one of a kind. You can tell by how they work and function that they’ve really put a lot of energy and time in their crafts to make sure that we are getting the best care. Highly recommend them!
Tomy Ton
17:20 12 Aug 23
I booked a 50 minute massage with Justin. Definitely recommend to anyone experiencing neck & shoulder stiffness like me! I walked out of the office feeling flexible and energized. Justin is very knowledgeable and talked me through the whole process. The office space is beautiful and it’s a great overall experience. Thank you Justin!
Sarah Neppl
21:00 11 Aug 23
Movement is where it's at for attentive, passionate, deeply caring staff and body work professionals, all delivered in a serene environment. While you're on-site it's clear that the teams treatment skill & ethic matches their operational program. @ Movement Chiropractic and Sports Recovery everything and everyone is on point. Whether you have an acute or a chronic issue, and whether you're in for the best Long Beach has to offer for massage, sports recovery, mobility workshopping, chiropractic care, and more= MVMNT IS IT!
Michelle Cottingham
20:44 10 Aug 23
Came in to get treatment for my shoulder and back pain. Dr. Delfin did a thorough assessment and gave me a detailed treatment plan, and since my second visit both shoulder and back have been feeling great! Mike, Tawni, Sarah, Justin and the rest of the staff were friendly with great service! Center is clean, easy parking, a relaxing environment, and the process was easy to get an appointment. Planning more visits. Highly recommend!
JAMES ASTRERO
17:36 02 Aug 23
I have worked with Dr. Sarah and she has been very knowledgeable and has provided more insight than any other practices that I have seen for my injured toe....
Taylor C.
10:54 29 Jul 23
I've been under Dr.Mike's care since January 2023 after I felt some discomfort on one of my knees. I was training for the LA marathon and did not want to...
Elia H.
20:21 28 Jul 23
Started going to this practice back in January so this review is long over due! This place is beyond next level. Dr.Mike knows his stuff and takes great pride in his work. Him & his wife Tawni truly care about each patient who walks into their building and have gone above and beyond to make sure I'm well taken care of.State of the art equipment & technology is all throughout the building; red light sauna, cold plunge, normatec's, some gnarly machine that does 500 muscle contractions per second (or something like that, it's above my head lol, know it works wonders!) and much more!Recently they hired a new doctor who I got to work with this week, Dr. Sarah who absolutely crushed it. My shoulder had been killing me for a good while and after about 5-10 mins of her performing treatment she was able to pinpoint the problem and really get to work. My shoulder felt immediately better after the session, a complete 180 from when I had walked in. The session went so well I booked 3 more so I can get full mobility again.All in all these guys know what they're doing, have an amazing facility and team. This is the premiere chiropractic practice in all of Long Beach!
David Flores
03:24 24 Jul 23
Started going to this practice back in January so this review is long over due! This place is beyond next level. Dr.Mike knows his stuff and takes great...
David F.
20:22 23 Jul 23
I have been seeing Dr. Mike for over a year now and every visit has been exceptional. From entering the office and being greeted by their lovely puppy to the friendly staff. The expertise of the team has improved my mobility and removed restrictions in pain points I have been dealing with for a very long time. I have tried the majority of the services they have to offer....... my top favorites:1. Cold Plunge = The benefits of a cold plunge are amazing and with their new tub it has made the experience even better.2. Dr. Mike/Sarah = They have both worked on me and both of them bring a level of expertise that is needed depending on the pain points in my body. They also teach exercises that I use in the gym to strengthen my weak points.3. Deep Tissue Massage Therapy = Garrett is the best. I have done deep tissue massages before but he is super knowledgeable and knows the areas that require more attention without me saying anything.It is worth a visit, you wont regret it 🙂
Alejandro Viramontes
21:43 22 Jul 23
Dr. Sarah has helped me work through a hip and low back injury in the past year. She is incredibly knowledgeable and I love that she asks a ton of questions to fully understand the issue, always making me feel seen and cared for. As an active person herself, I appreciate that she understands how important training is to me and always keeps that in mind when working with me. Can’t recommend her enough!
Monica C
19:23 21 Jul 23
Sarah @ Movement is the best!! She is knowledgeable but still treats her patients like they are the experts on themselves. Cannot recommend Dr. Sarah enough.
Rachel Slick
19:08 21 Jul 23
My first massage with Justin was great. Justin is very professional and friendly. My whole back was bothering me and Justin did great, I was able to have a good night sleep and feel good the next day!!! I will definitely be back again!!! The whole staff are very friendly and the atmosphere was great.
Jasmin Sabalo
15:21 21 Jul 23
People:Staff is excellent, kind, and welcoming. The front desk is usually managed by Tawni but sometimes other staff members. From greeting to scheduling to answering questions - All of them are very professional and helpful.Facility:Facility is clean and modern. Recovery Room has a cold plunge and sauna. There is a chiro area and training area. Plenty of recovery tools available after a session - from Normatec leg air compression boots, Hypervolt percussion massage device, to heated back compression wraps, etc.Movement and Chiro Work:Personally, I value Dr Mikes ability to tailor movements to target my problematic areas while creating a structured workout to help me achieve my larger fitness goals. He takes notes during the sessions, which is important since I like to have legitimate improvement metrics. Its consultative as well – if my back hurts, he has wide knowledge of modified or different movements to ensure safety of that area - all while observing my movements to ensure that my form is correct. Recovery is important as well, and if there is pain Dr Mike can access the Chiro component of his knowledge base to help release a tightened area like my back and legs through adjustment and/or myofascial release.Overall:I appreciate how the staff interacts with their clients - from the front desk, to the massage therapists, to the chiropractors – I see them explain and educate, showing they are knowledgeable and kind without being intimidating or judgmental.5/5 Recommend.
Russell N
02:56 21 Jul 23
After countless visits to several chiropractors I can honestly say that this is the best chiropractic practice! From exceptional customer service to a welcoming environment, to industry leading equipment and knowledgeable practitioners…. I cannot recommend Movement enough to anyone looking for improved recovery and overall wellness. Dr. Mike cares about his patients and prioritizes a positive patient experience throughout his methodologies. He won’t just tell you to rest and apply ice like most other chiropractors…he teaches you how to move and exercise your way through pain management and recovery. I’m grateful to have found my lifelong Chiropractor!! Visit Movement…you won’t regret it!
Moises Santillan
01:03 21 Jul 23
I had been experiencing shoulder pain for several months, and it was starting to interfere with my daily activities. I decided to see a physical therapist,...
Ameet S.
23:31 20 Jul 23
I have worked with Dr. Mike for multiple years now. There is nobody else I trust with my own health, the health of my clients, and the health of my own mother. I love his movement centered approach helping you fix the root issue of your pain and not just the symptoms.He consistently provides value to anyone who enters through his doors.I cannot recommend him enough, knowledgeable, professional, and personable. 10/10.
Eduardo Sanchez
19:53 24 May 23
Over my years of being a college athletes and then transitioning into just a normal lifestyle of training to be healthy, I've never experienced any sports...
Chris S.
19:32 17 May 23
Dr. Mike and his team has helped me recover from multiple leg injuries and a bad shoulder injury. I highly recommend them to anyone seeking treatment for sports related injuries and overall wellbeing.
Suvindha Lenaduwa
22:29 08 May 23
I cannot say enough good things about Movement and all their staff. I've got a myriad of issues - hip dysplasia, pulled back muscles, knee surgery recovery, and so I came here assuming this was just a "traditional" chiropractor. However, Dr. Mike & team do SO much more -- basically this is my one stop shop for all my recovery: Physical therapy (he's taught me exercises for strengthening certain muscles and shown me proper form so I don't get re-injured when working out); Muscle work and recovery (lots of massage/trigger point release to help break things up); and yes, traditional chiropractor things too that always feel great. I've also gotten the most incredible massage from Garrett - he worked muscles and tissue I never knew I had and is maybe the strongest masseuse I've ever had. So grateful for Mike, Tawni, Garrett & all the staff!
Christina
21:35 25 Apr 23
I highly recommend Dr. Mike and the whole Movement team! I’ve been going to Dr. Mike for a couple years. He’s so knowledgeable and has helped me through many injuries allowing me to compete in various athletic competitions without pain and in maximum shape. I’m so grateful for this place!!
Jaci Ranieri
01:16 12 Apr 23
